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Spring Videos

 Morning routines and afternoon check-in for week starting 1/2/21

Please join our morning routines to get your minds and bodies in the zone for doing things that are important to you.  There is a slightly different video each day, so make sure you play the one showing today's date. 

Please scroll down to join our afternoon check-in to get back in the zone after lunch. 

Morning Routines

For previous morning routines please see:

Week starting 11/1/21

Week starting 18/1/21

Week starting 25/1/21

For more recent morning routines please see:

Week starting 8/2/21

Week starting 22/2/21

Week starting 1/3/21

In case you missed it or would like a reminder, the video below is the first in this series, giving an explanation for each activity.


Afternoon Check-In

Thank you for watching. Stay safe and well. ­čśŐ


We very much hope this will not be necessary.  However, as with all online health / fitness / wellbeing videos, when using the videos shared on this website please remember to use common sense.  If you have any concerns about any of of the activities, please check with your GP before carrying them out.  By performing any of the activities on this website, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of following the videos or other information shared on this website.  Thank you for your understanding.

'Yawn' image above by TMD, licensed under a Creative Commons Attribution 3.0 Unported License.

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About In The Zone

Hi!  Welcome to In The Zone.  We share activities and strategies to keep our minds and bodies healthy and 'in the zone' for activities that are important to us.  This can help us be the people we want to be and live the lives we want to live.  We hope you find the website inspiring.