Skip to main content

Spring Videos

 Morning routines and afternoon check-in for week starting 25/1/21

Please join our morning routines to get your minds and bodies in the zone for doing things that are important to you.  There is a slightly different video each day, so make sure you play the one showing today's date. 

Please scroll down to join our afternoon check-in to get back in the zone after lunch. 

Morning Routines

For previous morning routines please see:

Week starting 11/1/21

Week starting 18/1/21

For more recent morning routines please see:

Week starting 1/2/21

Week starting 8/2/21

Week starting 22/2/21

Week starting 1/3/21

In case you missed it or would like a reminder, the video below is the first in this series, giving an explanation for each activity.


Afternoon Check-In

Thank you for watching. Stay safe and well. ­čśŐ


We very much hope this will not be necessary.  However, as with all online health / fitness / wellbeing videos, when using the videos shared on this website please remember to use common sense.  If you have any concerns about any of of the activities, please check with your GP before carrying them out.  By performing any of the activities on this website, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of following the videos or other information shared on this website.  Thank you for your understanding.

'Yawn' image above by TMD, licensed under a Creative Commons Attribution 3.0 Unported License.

Popular posts from this blog

Calming Activities

Move from yellow zone to green zone: Different strategies work for different people, so you need to find the ones that work for you.  Here are some to try.   Try each strategy a few times because it takes us a while to get used to doing something new.  If it still doesn't help, try a different strategy.   BREATHE Fun  Serious   STRETCH Fun Play this one at 0.75 speed: Serious IMAGINE Fun Serious ANIMALS RELAXING VISUALS MUSCLE RELAXATION Fun Serious TRAVEL

Zones of Regulation

Quick note on terms used: To quickly describe different energy levels and feelings, we use terms from the Zones of Regulation (Kuypers, 2011).  These terms are clearly explained the video below.   For more information please see the Zones of Regulation website:    Reference: Kuypers, L. M. (2011)  The Zones of Regulation: A Curriculum Designed to Foster Self-regulation and Emotional Control. San Jose, CA; Think Social Publishing, Inc.

How to Use This Website

Morning routines, afternoon check-ins and more: Morning Routines Daily morning routine videos can be found here .  These aim to help get our minds and bodies ready for the day.   A slightly different video will be added each day, so make sure you click on the video with today’s date in the title: If possible, we would encourage you to pause the video for discussion after the daily facts section.  You can also invite discussion after each of the three questions, but no pressure should be placed on anyone to share their thoughts if they do not feel comfortable doing so.  Afternoon Check-ins A check-in video for daily use can be found here  (under morning routine videos).  This aims to help get our minds and bodies ready for the afternoon. The video prompts you to use strategies from this website.  You can access the strategies from the homepage .  Throughout the Day Strategies on the website can be used throughout the day to help you get into the zone to do things that are important to y