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Spring Videos

 Morning routines and afternoon check-in for week starting 11/1/21


Please join our morning routines to get your minds and bodies in the zone for doing things that are important to you. 

There is a slightly different video each day. The first one gives an introduction to each part of the routine, the rest are shorter.

Please scroll down to join our afternoon check-in to get back in the zone after lunch. 

Morning Routines

         

For more recent morning routines please see:

Week starting 18/1/21

Week starting 25/1/21

Week starting 1/2/21

Week starting 8/2/21

Week starting 22/2/21

Week starting 1/3/21

Afternoon Check-In


Thank you for watching. Stay safe and well. ­čśŐ

Disclaimer

We very much hope this will not be necessary.  However, as with all online health / fitness / wellbeing videos, when using the videos shared on this website please remember to use common sense.  If you have any concerns about any of of the activities, please check with your GP before carrying them out.  By performing any of the activities on this website, you are performing them at your own risk.  www.inthezone.info will not be responsible or liable for any injury or harm you sustain as a result of following the videos or other information shared on this website.  Thank you for your understanding.

'Yawn' image above by TMD, licensed under a Creative Commons Attribution 3.0 Unported License.


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How to Use This Website

Morning routines, afternoon check-ins and more: Morning Routines Daily morning routine videos can be found here .  These aim to help get our minds and bodies ready for the day.   A slightly different video will be added each day, so make sure you click on the video with today’s date in the title: If possible, we would encourage you to pause the video for discussion after the daily facts section.  You can also invite discussion after each of the three questions, but no pressure should be placed on anyone to share their thoughts if they do not feel comfortable doing so.  Afternoon Check-ins A check-in video for daily use can be found here  (under morning routine videos).  This aims to help get our minds and bodies ready for the afternoon. The video prompts you to use strategies from this website.  You can access the strategies from the homepage .  Throughout the Day Strategies on the website can be used throughout the day to help you get into the zone to do things that are important to y