Move from yellow zone to green zone:
Try each strategy a few times because it takes us a while to get used to doing something new. If it still doesn't help, try a different strategy.
BREATHE
Fun
Serious
STRETCH
Fun
Play this one at 0.75 speed:
Serious
IMAGINE
Fun
Serious
ANIMALSRELAXING VISUALS
MUSCLE RELAXATION
Fun
Serious
TRAVEL