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Calming Activities

Move from yellow zone to green zone:


Different strategies work for different people, so you need to find the ones that work for you.  Here are some to try.  

Try each strategy a few times because it takes us a while to get used to doing something new.  If it still doesn't help, try a different strategy.  

BREATHE

Fun 

Serious 

STRETCH

Fun

Play this one at 0.75 speed:


Serious


IMAGINE

Fun
Serious
ANIMALS

RELAXING VISUALS

MUSCLE RELAXATION

Fun
Serious
TRAVEL


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